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Breakfast

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Each portion contains


Add To Meal    American Style Pancakes (V)

3 warm griddle fresh fluffy pancakes with maple syrup

405kcal (1695kJ)
Fat
Fat Amount: M
10.0g
Saturates
Saturates Amount: L
1.2g
Sugars
Sugars Amount: M
23g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Bacon & Egg Muffin with BBQ Sauce 522kcal (2183kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
10.0g
Sugars
Sugars Amount: L
7.4g
Salts
Salt Amount: H
2.4g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Sesame
Contains Soya
Add To Meal    Bacon & Egg Muffin with Ketchup 514kcal (2150kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
10.0g
Sugars
Sugars Amount: L
5.9g
Salts
Salt Amount: H
2.4g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Sesame
Contains Soya
Add To Meal    Banana and Cinnamon Porridge (VG)

Freshly cooked Scottish Porridge oats topped with sliced banana, banana chips, cinnamon and maple syrup

534kcal (2236kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
3.7g
Sugars
Sugars Amount: M
24g
Salts
Salt Amount: M
1.1g
Does Not Contain Cereals containing Gluten
Contains Oats
May Contain Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
May Contain Nuts
Contains Fairtrade Items
Add To Meal    Egg & Cheese Muffin with BBQ Sauce 439kcal (1835kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: H
7.5g
Sugars
Sugars Amount: L
7.3g
Salts
Salt Amount: H
1.9g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Sesame
Contains Soya
Add To Meal    Egg & Cheese Muffin with Ketchup 431kcal (1802kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: H
7.5g
Sugars
Sugars Amount: L
5.8g
Salts
Salt Amount: H
1.9g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Sesame
Contains Soya
Add To Meal    Fruit and Nut Porridge (VG)

Freshly cooked Scottish porridge oats topped with maple syrup, sultanas, sunflower and pumpkin seeds and walnuts

674kcal (2818kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: L
3.2g
Sugars
Sugars Amount: M
22g
Salts
Salt Amount: M
1.1g
Contains Nuts
Contains Almonds
Contains Brazil Nuts
Contains Cashew Nuts
Contains Hazelnuts
Contains Macadamia Nuts
Contains Pecan Nuts
Contains Pistachio Nuts
Contains Walnuts
Does Not Contain Cereals containing Gluten
Contains Oats
May Contain Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Maple Bacon Pancakes

3 warm griddle fresh pancakes with crispy streaky bacon and maple syrup

488kcal (2043kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: M
3.7g
Sugars
Sugars Amount: M
24g
Salts
Salt Amount: M
1.6g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Nutty Apple & Cranberry Bircher 237kcal (991kJ)
Fat
Fat Amount: M
9.1g
Saturates
Saturates Amount: L
1.4g
Sugars
Sugars Amount: M
11g
Salts
Salt Amount: L
0.33g
Contains Nuts
Contains Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Does Not Contain Cereals containing Gluten
Contains Oats
May Contain Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Plant-Powered Bircher

Rolled soaked Scottish oats with creamy soya yogurt, chopped apple, blueberries, walnuts and pumpkin seeds, finished with maple syrup

315kcal (1317kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: L
1.8g
Sugars
Sugars Amount: M
13g
Salts
Salt Amount: L
0.39g
Contains Nuts
Contains Almonds
Contains Brazil Nuts
Contains Cashew Nuts
Contains Hazelnuts
Contains Macadamia Nuts
Contains Pecan Nuts
Contains Pistachio Nuts
Contains Walnuts
Does Not Contain Cereals containing Gluten
Contains Oats
May Contain Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Sausage & Egg Muffin with BBQ Sauce 604kcal (2528kJ)
Fat
Fat Amount: H
30g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
7.8g
Salts
Salt Amount: H
2.7g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Sesame
Contains Soya
Add To Meal    Sausage & Egg Muffin with Ketchup 596kcal (2495kJ)
Fat
Fat Amount: H
30g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
6.3g
Salts
Salt Amount: H
2.7g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Sesame
Contains Soya
Add To Meal    Sticky Blueberry Crunch Porridge (VG)

Rolled Scottish porridge oats cooked with blueberries, pumpkin and sunflower seeds, and maple syrup

514kcal (2152kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: L
2.0g
Sugars
Sugars Amount: M
15g
Salts
Salt Amount: M
1.1g
Does Not Contain Cereals containing Gluten
Contains Oats
May Contain Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
May Contain Nuts
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
American Style Pancakes (V)   Add To Meal 405kcal
1695kJ 		Fat Amount: M
10.0g 		Saturates Amount: L
1.2g 		Sugars Amount: M
23g 		Salt Amount: M
1.1g
Contains: Wheat
Bacon & Egg Muffin with BBQ Sauce Add To Meal 522kcal
2183kJ 		Fat Amount: H
24g 		Saturates Amount: H
10.0g 		Sugars Amount: L
7.4g 		Salt Amount: H
2.4g
Contains: Wheat
Bacon & Egg Muffin with Ketchup Add To Meal 514kcal
2150kJ 		Fat Amount: H
24g 		Saturates Amount: H
10.0g 		Sugars Amount: L
5.9g 		Salt Amount: H
2.4g
Contains: Wheat
Banana and Cinnamon Porridge (VG)   Add To Meal 534kcal
2236kJ 		Fat Amount: M
12g 		Saturates Amount: L
3.7g 		Sugars Amount: M
24g 		Salt Amount: M
1.1g
Contains: Oats
Egg & Cheese Muffin with BBQ Sauce Add To Meal 439kcal
1835kJ 		Fat Amount: M
17g 		Saturates Amount: H
7.5g 		Sugars Amount: L
7.3g 		Salt Amount: H
1.9g
Contains: Wheat
Egg & Cheese Muffin with Ketchup Add To Meal 431kcal
1802kJ 		Fat Amount: M
17g 		Saturates Amount: H
7.5g 		Sugars Amount: L
5.8g 		Salt Amount: H
1.9g
Contains: Wheat
Fruit and Nut Porridge (VG)   Add To Meal 674kcal
2818kJ 		Fat Amount: H
27g 		Saturates Amount: L
3.2g 		Sugars Amount: M
22g 		Salt Amount: M
1.1g
Contains: Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Maple Bacon Pancakes   Add To Meal 488kcal
2043kJ 		Fat Amount: M
17g 		Saturates Amount: M
3.7g 		Sugars Amount: M
24g 		Salt Amount: M
1.6g
Contains: Wheat
Nutty Apple & Cranberry Bircher Add To Meal 237kcal
991kJ 		Fat Amount: M
9.1g 		Saturates Amount: L
1.4g 		Sugars Amount: M
11g 		Salt Amount: L
0.33g
Contains: Oats, Almonds
May Contain: Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Plant-Powered Bircher   Add To Meal 315kcal
1317kJ 		Fat Amount: M
14g 		Saturates Amount: L
1.8g 		Sugars Amount: M
13g 		Salt Amount: L
0.39g
Contains: Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Sausage & Egg Muffin with BBQ Sauce Add To Meal 604kcal
2528kJ 		Fat Amount: H
30g 		Saturates Amount: H
12g 		Sugars Amount: L
7.8g 		Salt Amount: H
2.7g
Contains: Wheat
Sausage & Egg Muffin with Ketchup Add To Meal 596kcal
2495kJ 		Fat Amount: H
30g 		Saturates Amount: H
12g 		Sugars Amount: L
6.3g 		Salt Amount: H
2.7g
Contains: Wheat
Sticky Blueberry Crunch Porridge (VG)   Add To Meal 514kcal
2152kJ 		Fat Amount: M
14g 		Saturates Amount: L
2.0g 		Sugars Amount: M
15g 		Salt Amount: M
1.1g
Contains: Oats

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Carbon Footprints


Carbon emissions are included on our menus in order to support staff, students and visitors to make informed choices on their food. You can find out more about how these figures are calculated here.

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