Pumpkin Seeds

Each Ptn contains

Energy

135kJ
32kcal

1.61%

Fat

2.6g

3.71%

Saturates

0.2g

1.15%

Sugars

<0.5g

0.14%

Salt

<0.01g

of an adult's reference intake

Typical values (as sold) per 100g: Energy 2707kJ / 647kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	2707kJ 647kcal	135kJ 32kcal	1.61%
Fat	52g	2.6g	3.71%
of which Saturates	4.6g	0.2g	1.15%
Carbohydrate	20g	1g	0.38%
of which Sugars	2.6g	<0.5g	0.14%
Fibre	9g	0g	1.79%
Protein	21g	1g	2.1%
Salt	<0.01g	<0.01g	0%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Pumpkin Seeds [Pumpkin Seeds.]

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