Pumpkin Seeds
Each Ptn contains
Energy
125kJ
30kcal
30kcal
1.49%
Fat
2.5g
3.5%
Saturates
0.4g
2.2%
Sugars
<0.5g
0.08%
Salt
<0.01g
0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 2506kJ / 599kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 2506kJ 599kcal |
125kJ 30kcal |
1.49% | |
| Fat | 49g | 2.5g | 3.5% | |
| of which Saturates | 8.8g | 0.4g | 2.2% | |
| Carbohydrate | 5g | 0g | 0.09% | |
| of which Sugars | 1.4g | <0.5g | 0.08% | |
| Fibre | 6g | 0g | 1.25% | |
| Protein | 30g | 2g | 3% | |
| Salt | <0.01g | <0.01g | 0% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Pumpkin Seeds [Pumpkin Seeds.] |
