Balsamic Beetroot & Garbanzo Bowl
Crunchy salad of zesty red cabbage, iceberg, creamy dressed chickpeas, shredded carrot, cucumber and tomatoes topped with balsamic roasted beets and houmous
Each Ptn contains
Energy
1593kJ
381kcal
381kcal
18.97%
Fat
22g
31.54%
Saturates
2.1g
10.3%
Sugars
21g
23.83%
Salt
2.1g
35%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 347kJ / 83kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 347kJ 83kcal |
1593kJ 381kcal |
18.97% | |
| Fat | 4.8g | 22g | 31.54% | |
| of which Saturates | 0.4g | 2.1g | 10.3% | |
| Carbohydrate | 8g | 36g | 13.97% | |
| of which Sugars | 4.7g | 21g | 23.83% | |
| Fibre | 3g | 14g | 58.63% | |
| Protein | 2g | 11g | 22.02% | |
| Salt | 0.46g | 2.1g | 35% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Zesty Red Cabbage [Red Cabbage [Cabbage], Lime [Limes], Cnd Sweet Chilli Dip EvFav (Bf) [Water, Glucose-Fructose Syrup, Sugar, Spirit Vinegar, Modified Maize Starch, Salt, Garlic Puree (1.2%) (Water, Dried Garlic, Acidity Regulator (Citric Acid)), Onion, Red Chilli (0.5%), Dried Red Pepper, Crushed Chilli, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Ground Chilli, Colour (Paprika Extract), Sweetener (Sodium Saccharin), Colour (Plain Caramel).], Coriander [Coriander], Cracked Black Pepper [Black Pepper.], Salt [Salt, Anti-caking Agent: E535.]], Balsamic Roasted Beetroot [Roasted Balsamic & Thyme Beetroot Wedges [Beetroot (85%), Balsamic Vinegar (7%), Rapeseed Oil, Sugar, Orange Concentrate, Salt, Thyme, Ground Black Pepper]], Chopped Tomatoes [Tomato [Tomato]], Houmous [Plain Houmous [Cooked Chickpeas [Water, Chickpeas], Rapeseed Oil, Tahini(14%) [SESAME Seed Paste], Water, Lemon Juice Concentrate(4%), Garlic Purée, Salt, Preservative: Potassium Sorbate]], Shredded Iceberg [Iceberg Lettuce [Iceberg]], Diced Cucumber [Cucumber [CUCUMBER]], Grated Carrot [Carrots [CARROT]] |
