Plant-Powered Bircher
Rolled soaked Scottish oats with creamy soya yogurt, chopped apple, blueberries, walnuts and pumpkin seeds, finished with maple syrup
Each Ptn contains
Energy
1310kJ
313kcal
313kcal
15.59%
Fat
14g
20.01%
Saturates
1.8g
9.2%
Sugars
13g
14.17%
Salt
0.36g
6%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 557kJ / 133kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 557kJ 133kcal |
1310kJ 313kcal |
15.59% | |
| Fat | 6.0g | 14g | 20.01% | |
| of which Saturates | 0.8g | 1.8g | 9.2% | |
| Carbohydrate | 13g | 31g | 11.94% | |
| of which Sugars | 5.4g | 13g | 14.17% | |
| Fibre | 1g | 2g | 10% | |
| Protein | 5g | 12g | 24.12% | |
| Salt | 0.15g | 0.36g | 6% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Soya Yoghurt [SOYA base (Water, Hulled SOYA beans (10.7%)), Sugar, Calcium (Tri-calciumcitrate), Stabiliser (Pectins), Acidity regulators (Sodium citrates, Citric acid), Flavouring, Sea salt, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins (B12, D2), Yogurt cultures (S. thermophilus, L. bulgaricus)..], Gluten Free Oats [100% Gluten Free Oats], Apple Juice [Apple Juice Not From Concentrate (99%), Antioxidant: Ascorbic Acid], Blueberries [Blueberries, quick-frozen], Large Red Apple [Apple], Broken Walnuts [Walnuts], Maple Syrup [Partially Inverted Refiners Syrup, Natural Flavouring], Pumpkin Seeds [Pumkin Seeds] |