Sticky Blueberry Crunch Porridge (VG)
Rolled Scottish porridge oats cooked with blueberries, pumpkin and sunflower seeds, and maple syrup
Each Ptn contains
Energy
2152kJ
514kcal
514kcal
25.61%
Fat
14g
20.7%
Saturates
2.0g
9.95%
Sugars
15g
16.48%
Salt
1.1g
18.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 768kJ / 184kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 768kJ 184kcal |
2152kJ 514kcal |
25.61% | |
| Fat | 5.2g | 14g | 20.7% | |
| of which Saturates | 0.7g | 2.0g | 9.95% | |
| Carbohydrate | 26g | 73g | 28.1% | |
| of which Sugars | 5.3g | 15g | 16.48% | |
| Fibre | 0g | 1g | 4.83% | |
| Protein | 5g | 14g | 27.54% | |
| Salt | 0.40g | 1.1g | 18.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Vegan Porridge [Milk Oat Barista Style (Brose) [Oats, Water], Gluten Free Oats [100% Gluten Free Oats], Tap Water], Blueberries [Blueberries, quick-frozen], Maple Syrup [Partially Inverted Refiners Syrup, Natural Flavouring], Pumpkin Seeds [Pumkin Seeds], Sunflower Seeds [Sunflower seeds] |