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Chicken, Aubergine & Green Pea Kashmir Rogan Josh



Each Ptn contains
Energy
2220kJ
531kcal
26.43%
Fat
18g
26.4%
Saturates
3.1g
15.45%
Sugars
7.3g
8.07%
Salt
1.8g
30.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 540kJ / 129kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 540kJ
129kcal
2220kJ
531kcal
26.43%
Fat 4.5g 18g 26.4%
of which Saturates 0.8g 3.1g 15.45%
Carbohydrate 15g 60g 22.98%
of which Sugars 1.8g 7.3g 8.07%
Fibre 2g 7g 28.13%
Protein 8g 33g 66.44%
Salt 0.45g 1.8g 30.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Vgp Onions (diced) Scottish Prepared [Onion], brown rice [Rice Long Grain Brown Easy Cook [Easy Cook Long Grain Brown Rice]], MtRaw Chicken Thigh Meat Diced (CPM) [Chicken], Veg Aubergine (2.2 lbs) [Aubergine], Vgf Peas [Peas], Sau Curry Rogan Josh Kashmir Holy Cow [Onion (63%), Water, Sunflower Oil, Tomato Paste (3%), Salt, Ground Spices (Paprika, Turmeric, Cumin Seeds, Coriander, Seeds, Fennel Seeds, Cardamom, Cloves, Bay Leaf), Garlic, Ginger, Coriander Leaves, Spice Extract.], Oil Pomace [Pomace Olive Oil]