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Sweet Potato, Kale & Chickpea Malabar Mangalore Curry



Each Ptn contains
Energy
2102kJ
502kcal
25.02%
Fat
13g
17.93%
Saturates
2.7g
13.4%
Sugars
6.4g
7.07%
Salt
1.1g
18.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 536kJ / 128kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 536kJ
128kcal
2102kJ
502kcal
25.02%
Fat 3.2g 13g 17.93%
of which Saturates 0.7g 2.7g 13.4%
Carbohydrate 21g 81g 31.13%
of which Sugars 1.6g 6.4g 7.07%
Fibre 3g 10g 41.5%
Protein 4g 15g 29.04%
Salt 0.29g 1.1g 18.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Vgp Onions (diced) Scottish Prepared [Onion], Vgt Chickpeas in Water [chick peas, water, antioxidant: ascorbic acid], brown rice [Rice Long Grain Brown Easy Cook [Easy Cook Long Grain Brown Rice]], Vgp Sweet Potato Prepared (diced) [Sweet Potato], Sau Curry Malabar Mangalore Holy Cow [Water, Onion, Tomato, Sunflower Oil, Tomato Paste, Coconut Milk (4%), Garlic, MUSTARD SEEDS, Ground Spices, (Fenugreek, Turmeric, Kashmiri Chilli Powder, Black Pepper, Coriander Seeds, Cardamom, Cloves, Fennel Seeds) Ginger, Dried Coconut, Tamarind, Salt, Curry Leaves, Green Chilli, Colour: Caramel Liquid], Veg Spinach Baby Pre Pack 200g (pckts) [Spinach]