Sweet Potato, Kale & Chickpea Malabar Mangalore Curry
Each Ptn contains
Energy
2102kJ
502kcal
502kcal
25.02%
Fat
13g
17.93%
Saturates
2.7g
13.4%
Sugars
6.4g
7.07%
Salt
1.1g
18.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 536kJ / 128kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 536kJ 128kcal |
2102kJ 502kcal |
25.02% | |
| Fat | 3.2g | 13g | 17.93% | |
| of which Saturates | 0.7g | 2.7g | 13.4% | |
| Carbohydrate | 21g | 81g | 31.13% | |
| of which Sugars | 1.6g | 6.4g | 7.07% | |
| Fibre | 3g | 10g | 41.5% | |
| Protein | 4g | 15g | 29.04% | |
| Salt | 0.29g | 1.1g | 18.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Vgp Onions (diced) Scottish Prepared [Onion], Vgt Chickpeas in Water [chick peas, water, antioxidant: ascorbic acid], brown rice [Rice Long Grain Brown Easy Cook [Easy Cook Long Grain Brown Rice]], Vgp Sweet Potato Prepared (diced) [Sweet Potato], Sau Curry Malabar Mangalore Holy Cow [Water, Onion, Tomato, Sunflower Oil, Tomato Paste, Coconut Milk (4%), Garlic, MUSTARD SEEDS, Ground Spices, (Fenugreek, Turmeric, Kashmiri Chilli Powder, Black Pepper, Coriander Seeds, Cardamom, Cloves, Fennel Seeds) Ginger, Dried Coconut, Tamarind, Salt, Curry Leaves, Green Chilli, Colour: Caramel Liquid], Veg Spinach Baby Pre Pack 200g (pckts) [Spinach] |
